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Breaking Down The Carnivore Diet

Breaking Down The Carnivore Diet - The Meat Store


Trigger ketosis for fat burn, focus on protein, and dive into the energy of animal fats. Potential perks include mental clarity and improved digestion.

Here’s a quick breakdown…..

Animal Based: The carnivore diet is centred around animal-derived foods, including meat, fish, eggs, and certain dairy products. The goal is to obtain all essential nutrients from animal sources.

Elimination of Foods : One of the key principles is the exclusion of refined sugar, grains, processed foods & artificial seed oils. These foods have shown to cause inflammation to the body.

Protein Emphasis: The carnivore diet places a strong emphasis on protein intake. Protein is essential for muscle maintenance, repair, and overall body function. Meat, fish, and eggs provide high-quality protein with all the essential amino acids.

Fats for Energy: In addition to protein, the diet allows for the consumption of fats. Fats are a dense source of energy and are particularly important when carbohydrate intake is limited. Animal fats, such as those found in meat and dairy, are a significant part of the carnivore diet.

Potential Benefits: Advocates of the carnivore diet claim various benefits, including improved mental clarity, increased energy, better digestion, and relief from certain health issues.