Breaking Down The Carnivore Diet

THE MOST CONTROVERSIAL DIET IN THE WORLD….The Carnivore Diet!!!

Trigger ketosis for fat burn, focus on protein, and dive into the energy of animal fats. Potential perks include mental clarity and improved digestion.

Here’s a quick breakdown…..

Animal Based: The carnivore diet is centred around animal-derived foods, including meat, fish, eggs, and certain dairy products. The goal is to obtain all essential nutrients from animal sources.

Elimination of Foods : One of the key principles is the exclusion of refined sugar, grains, processed foods & artificial seed oils. These foods have shown to cause inflammation to the body.

Protein Emphasis: The carnivore diet places a strong emphasis on protein intake. Protein is essential for muscle maintenance, repair, and overall body function. Meat, fish, and eggs provide high-quality protein with all the essential amino acids.

Fats for Energy: In addition to protein, the diet allows for the consumption of fats. Fats are a dense source of energy and are particularly important when carbohydrate intake is limited. Animal fats, such as those found in meat and dairy, are a significant part of the carnivore diet.

Potential Benefits: Advocates of the carnivore diet claim various benefits, including improved mental clarity, increased energy, better digestion, and relief from certain health issues.